Blog Post #62: 3 Myths of Meditation That Will Change Your Life
Once you understand these 3 myths of meditation it will change the way you look at meditation for good. 3 Myths 1) Meditation must be done in a quiet place with no distractions. 2) Meditation must be done for a certain period of time to obtain benefit. 3) Meditation is pointless for someone under extreme stress with little time. If we waited to meditate when we can sit in a quiet room with no distractions then most of us would never get to it. Granted, when beginning meditation it will help to sit in a...