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Spiritual Guidance

Post #116: The Most Priceless Gift We Can Give Another Human Being

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The other day I went on facebook live to talk about the most priceless gift we can give each other as human beings. Check it out here. The most priceless gift.  See how easy or how difficult it is for you to do this for others.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone...

Post #115: Does Your Ego Take The Reins?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Does your ego take the reins? Do you ever feel like you’re better than other people or, on the flip side, do you ever feel like you’re worthless and inadequate? If so, your ego is definitely taking the reins. I want to give you the first step in taking them back. You have to start with your own mind. What are the thoughts going on in your mind? Are they negative? Are they judgmental? If so, that’s okay. Just notice them. Are they directed toward yourself, or others, or both? Simply notice. Now forgive yourself for them,...

Post #114: A Conversation Worth Having.

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Yesterday I went on facebook live to share a conversation that I believe is worth having. Please check it out and let me know how it resonates with you, if at all. I'd also like to hear your own insights and a-ha moments related to this subject. You can comment on the post or email me! These are conversations that we need to be having, for ourselves, for our kids, and for life in general. Facebook Live Link[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Remember, you are a force for good in the world. The more consistent you get with...

Post #113: Cheers to an exquisite New Year!

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Happy Happy New Year!!   As I listened to “Auld Lang Syne” play with my favorite people around me, the nostalgia took over yet again. Another year gone, but a year that I’m proud of. I made changes that got me back to the work I’m meant to do here in this lifetime.   As I look upon the year ahead I’m excited. I’m excited about the possibilities. I’m excited about the ability to keep a higher perspective in life and a chance to share that with others.   If you’re a little open-minded and a...

Post #112: Need help finding your umbrella?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This is embarrassing but I'm sharing it anyway. I’ll never forget 15+ years ago when I finally came to a realization that changed my life.   This is embarrassing but I'm sharing it anyway. I ENJOYED wallowing in my own self-pity. I enjoyed wallowing in my thoughts, “Poor me, no one will ever love me. I don’t deserve it. I’m just a worthless piece of crap.”   Before you pull out the worlds tiniest violin, let me explain.   Many of us as children are steeped in various dramas that our parents go through.   Even though we tell ourselves that we will...

Post #111: Tips for Eating Healthy Over the Holidays!

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]All right! You’ve almost made it through the whole year, and you’re not about to throw away your hard-won progress over a few weeks of the holidays.   Right?   Right!   But you still want to enjoy yourself in the festive season, which is anchored by – yep – lots of overindulgence.   No worries. I’ve got you.   Here are seven simple tips to follow this year to maintain your balanced diet over the next few weeks.   1. Plan Like a Pro. Map out the next few weeks – travel, family meals, work events, etc. Anticipate how each might affect...

Post #110: Setting Healthy Goals for the New Year

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]When I was little, I remember adults always saying things like, “Time goes faster and faster every year.” I never believed them then, because my next birthday or Christmas seemed FOREVER in the future, right? Now, as an adult myself? YEP! I see what they meant. Every December, I find myself saying, “Oh, my gosh! Where did the year go? It’s almost January!” Still, it’s not exactly a surprise, is it? We know that January follows the holidays, and that we’re going to think about plans for the coming year. You’ve probably been thinking about health...

Post #109: Why a spiritual yoga practice? You’ll be amazed.

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you know that research has shown that psychological well-being increases significantly in yoga practitioners who practice with spiritual intention vs. physical intention? And that's where Spiritual Yogi comes in. This practice is so much more than physical movements and postures. The practice is meant for us to get back to what the "Yoga Sutras" call the "spiritual light of the self". Have you ever felt homesick or lonely for something but couldn't put your finger on what it was?   The thing you were missing in that moment was your own soul-self. No, it didn't leave and go to Jamaica. It...

Post #108: Used to be a people person?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]My co-worker used to wear this t-shirt that said “I used to be a people person, then people ruined it." If this hits home for you then do me a favor. Bring to mind that one person in your life that pushes your buttons. You know the one.   They drive you crazy.     You dread running into them.     Your stomach is clenching just thinking about this person. You’re holding your breath.   Just thinking about them ignites a visceral reaction.   Now…   what if I could give you a higher perspective that could get you to a place in which you WANT to see that...

Post #107: Let gratitude (not stress) fill your week. 17-Minute Gratitude Meditation

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I'm grateful for YOU!! Seriously, you share in this phenomenal practice with me and we help each other fill life with more peace, more joy, and more gratitude. And what holiday represents this better than Thanksgiving? Plus there's all this good food! (My favorite has got to be the sweet potato casserole. And I like to stir it in with some mashed potatoes, maybe some gravy if it's vegan. Now that's a good bite!) But what's even better than that is spending time with family and friends and honoring each other with gratitude. Maybe we honor them...