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Soul-Self Intensive

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Soul-Work-Yoga Program for Mid-Life
90-Day Online Self-Paced Program

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Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.

Schedule a call with me NOW and get started TODAY!

Testimonials

About Ginger

Hi, I’m Ginger Dunaway. I want to help you find what you’ve truly been searching for all these years. Since my first bout of depression as a young kid, there was one constant that stayed with me throughout: that yearning for something more; happiness that lasts; fulfillment that lasts.

With Yoga and A Course In Miracles I have finally found it. The “Yoga Sutras” and A Course In Miracles both explain that the cause of all of our problems are due to the ego. Once we understand what the ego is and how it innervates our lives it is quite simple to prevent ourselves from being drawn into it and the subsequent roller coaster of emotions it can cause. Spiritual-Yogi combines these teachings to shift us out of the ego and tune us into higher guidance from our soul-self so that we can live an exquisite life.

I am a Kripalu-certified yoga teacher (2006), RobbinsMadanes -certified life coach (2018) and student of A Course In Miracles (2011). I have been teaching workshops and ecourses for the past 12 years and founded Spiritual-Yogi as a means to anchor this phenomenal practice into my life and guide others to do the same.

If you are ready to begin a deep, inward dive that will bring you closer to God, closer to your own self, and closer to a life that feels guided, sacred and filled with meaning, then join the Spiritual Yogi community today.

Questions? Contact me at Ginger@Spiritual-Yogi.com

The Science

The Benefits of Yoga & Meditation

For thousands of years, yoga and meditation have been practiced all over the world. 

More and more people have discovered the immense mental and physical benefits that are backed up by clinical evidence. 

According to the research, meditation can help individuals sleep better, cope with depression and anxiety, reduce some of the psychological difficulties associated with chronic pain, and even improve some cognitive and behavioral functions. 

Many of us have negative, anxious or stressful thoughts running through our heads most of the day. 

It’s impossible to make our thoughts go away completely. 

However, practicing yoga and meditation can help one detach from the thoughts and the subsequent feelings associated with those thoughts. 

Studies show that meditating even for as little as 10 minutes increases the brain’s alpha waves (associated with relaxation) and decreases anxiety and depression. 

Research has shown that over time, people who meditate become calmer, have a greater capacity for empathy, and respond to life in a more balanced way. 

Yoga helps to increase strength and flexibility, improve balance, and reduce stress. 

But did you know that yoga also has a neuroprotective effect, which means that it may potentially slow aging of the brain?

Numerous studies and reviews have reported on the effects of yoga practice on positive mental health, such as mindfulness, resilience, affect, happiness, well-being, satisfaction with life, self-compassion, and social relationships. 

While many people equate the term “yoga” with stretching, advanced practitioners know the fullness of the practice as it relates to physical, mental, emotional, and psychological well-being as well as shifting one into what the yoga sutras calls the spiritual light of the self, a very blissful state to be in. 

Research has shown increased psychological well-being in practitioners who practiced with spiritual intention vs. physical intention only. 

Spiritual Yogi embodies the yoga practice as meditation in motion while allowing for non-judgmental self-study on and off the mat.

The intention is always to reveal our connection with our higher self, increase our trust in our higher self’s guidance, and live a life that feels guided, sacred, and filled with meaning. 

 

Ready for an online coaching program that will take your practice to another level?