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Author: ginger

Post #122: An Emotional Punch In The Gut

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]An emotional punch in the gut…we’ve all had one.   It knocks the breath out of you.   Makes you feel separate and alone.   Makes you wonder if you’re just too sensitive for this world.   Makes you want to hide under a rock and never come out.   The hardest thing to do is to stop your judgment of the person who dealt this punch.   We wonder how they could be so insensitive, so harsh.   What if the answer is in the non-judgment?   What if the way to heal is to love that person even more?   What if the way to forgive...

Post #121: I Need Do Nothing

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It seems like we have to "do" something to get to our PEACEFUL CENTER, but WE'RE ALREADY THERE.   What I love about a blend of yoga AND A Course In Miracles is that ACIM reminds us that we really don't need to "do anything" to get back to our peaceful center. Our ego convinces us that it's a long road to peace, contentment, and joy. But in reality, peace, contentment & joy are "within" our very being. God created us with these attributes.   In the meantime, we utilize yogic practices to help us "get there"....

Post #120: The Number One Desire That Keeps You From Peace

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Your number one DESIRE that keeps you from peace…   Your ego’s deep desire to be “special”.   If we want to be special then that means we want to be MORE special than someone else.  This unknowingly keeps you from peace, and it’s not your fault.   We were all trained from a very early age to compete to a certain degree. It’s engrained in us to try to be “better” than others. From comparing grades in grade school to choosing team members in P.E., we all learned to strive to do better.   Whether we’re competing with...

Post #119: “I Just Need to Find Myself”

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]“I just need to find myself again.” Even though this is quite a deep, philosophical and existential statement, most of us know what we mean when we say it, we just have no idea how to go about doing it. We get busy, life happens, and we suddenly look up and don't recognize ourselves anymore. Sound familiar? What we don’t want to do at this point is start boozing it up or turning to things that make us forget what we truly need in the first place. Nor do we want to find yet another...

Post #118: No One Has to Live Your Life but You

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you're on facebook then check out my facebook live this week. If you ever have trouble letting go of what others may think, how they may be judging/perceiving you, or what side of the story they may be getting after x, y, or z drama then this is for you. Your new mantra: No one has to live your life but you, so live it exactly the way you want! https://www.facebook.com/ginger.dunaway.58/videos/685128347142560 Enjoy, [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Remember, you are a force for good in the world. The more consistent you get with these practices the more your life...

Post #117: Angel Guided Meditation

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I'm sharing a 15 minute guided meditation that I led in my Prayerful Yoga Sundays class last weekend. Take a few minutes and let your worries go. https://spiritual-yogi.com/angel-guided-meditation/ Enjoy, [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let's get you in the best space...

Post #116: The Most Priceless Gift We Can Give Another Human Being

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The other day I went on facebook live to talk about the most priceless gift we can give each other as human beings. Check it out here. The most priceless gift.  See how easy or how difficult it is for you to do this for others.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone...

Post #115: Does Your Ego Take The Reins?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Does your ego take the reins? Do you ever feel like you’re better than other people or, on the flip side, do you ever feel like you’re worthless and inadequate? If so, your ego is definitely taking the reins. I want to give you the first step in taking them back. You have to start with your own mind. What are the thoughts going on in your mind? Are they negative? Are they judgmental? If so, that’s okay. Just notice them. Are they directed toward yourself, or others, or both? Simply notice. Now forgive yourself for them,...

Post #114: A Conversation Worth Having.

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Yesterday I went on facebook live to share a conversation that I believe is worth having. Please check it out and let me know how it resonates with you, if at all. I'd also like to hear your own insights and a-ha moments related to this subject. You can comment on the post or email me! These are conversations that we need to be having, for ourselves, for our kids, and for life in general. Facebook Live Link[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Remember, you are a force for good in the world. The more consistent you get with...

Post #113: Cheers to an exquisite New Year!

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Happy Happy New Year!!   As I listened to “Auld Lang Syne” play with my favorite people around me, the nostalgia took over yet again. Another year gone, but a year that I’m proud of. I made changes that got me back to the work I’m meant to do here in this lifetime.   As I look upon the year ahead I’m excited. I’m excited about the possibilities. I’m excited about the ability to keep a higher perspective in life and a chance to share that with others.   If you’re a little open-minded and a...