Post #81: Don’t start the New Year without this 20 min seated practice!
Is it really a new year?! Wow, that happened fast.
I’m excited to have another reason to “re-set” and check in to make sure I’m still on the path that I want to be.
Today’s practice is a short 20 minute seated practice (you can sit in a chair if you’d like). If you are ready to get clear on what you want to leave behind and what you want to cultivate in the year to come then make some time for this practice some time this week.
I include a reading from my book, Way of the Spiritual Yogi, which is always available on amazon (link from my website Spiritual-Yogi.com). It will give you incentive to keep up with these practices so that you can stay in tune with your higher self and live in a way that fills your soul.
Below is a link to this 20 minute practice. Give yourself the space and time to complete it. You’ll be glad you did. Happy New Year!!
Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.
Click the video above and get started with this amazing practice.