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Spiritual Guidance

Post #106: Warning For All Humans…

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]what would you do if other people came with black box warnings?   Something like this:     You work so hard to find peace and balance within your busy life…   Then…   another human being comes along.   Peace & balance turns into stress and drama   which drives you back into crazy-land.   The problem is: we can’t just avoid people and relationships.   I mean…   We deal with other people every single day that we wake up and walk out our front door.   And in reality, most of us are dealing with other people even before we walk out the front door…   when we check our...

Post #105: Secretly Wanna Shipwreck On A Deserted Island?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Let’s face it.   Other humans can be hard to get along with sometimes. There’s drama, gossip, and just plain ole backstabbing. Then throw in stress, overwhelm, and a hefty dose of opinion and you’ve got a recipe for disaster. Whether it’s your partner, in-laws, friends, co-workers or perfect strangers, relationships can make life richly beautiful or downright miserable.   Relationships are supposed to be the heart and soul of life. So why aren’t we doing everything we can to make our relationships better?   What if I told you that there is a higher perspective that you can learn...

Post #104: How Enlightened Are You In Your Relationships?

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I know that you are a self-aware individual. And because you are self-aware you care about how you act and react with others. Cause let's face it, it can get pretty ugly sometimes. Relationships are THE most important thing we experience in life and, yet, we often make choices that leave them wanting for much, much more. My 5-day relationship challenge is coming up in November.  It will help you prepare for lots and lots of family and friend time.  I want all of us going into the holiday season with peace, ease, and the excitement that...

Post #102: Don’t Get Out of Bed Until…

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]One day we will all be "lying on our death bed" so to speak. Whether we go quickly, slowly, with advance warning, or at the blink of an eye. There's no getting out of it. And hopefully it will be a meaningful experience just like all the others. That's right. Not morbid, but meaningful. When we can place fear to the side and engrained beliefs about death, then we can make some pretty powerful inquiries into our own potential death and how we want to feel when it's our time. There are some pretty meaningful...

Post #101: Emotional First-Aid

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]In my house-hold my 7 year old is yelling for us to get the first aid kit out almost every day. (She literally just asked where it was while we're sitting here. lol) Her latest was a toe that was stomped on at the daddy daughter dance by another 7-year old wearing heels (ouch!) and the toenail came off. Everyday we're getting the kit out and changing her bandaid. I think it makes her feel better just to see that giant red box come out on the table. Would you feel better if...

Post #100: The night I bit someone’s head off.

[vc_row][vc_column][vc_column_text]As a female there have been many times I felt at the mercy of the hormones coursing through my bloodstream at any given moment. And now in my late 40's I'm experiencing the effects of the lack of hormones coursing through my body. Sometimes it seems as if there's not much we can do about our "mood" in these situations. When I began my yoga practice in my early 20's I noticed after consistent practice that my "mood" no longer felt like it was at the mercy of a combination of internal...

Post #99: Rising Above the Blame Game

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Have you ever found yourself caught in the blame game? Deflecting your hand in the matter attempting to avoid the guilt and shame that comes from making a mistake? For the past few weeks my husband has been struggling with a major issue at his work. He is someone who I learn from everyday in terms of how to be present with others. Because of his ability to be present I am watching him handle this huge issue with calm. This is allowing him to try to "fix" the issue rather than jumping in the...

Post #98: Pretend Your Partner is a Dog

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]My dog, Kiya comes to work with me. When I come out of a massage session I can't wait to look around the corner and see her zonked out on the couch. She usually opens an eye and looks at me, making sure I'm not leaving without her. When I see her, even though I saw her right before I went into session, I have the most wonderful feeling of love for her. Yesterday, I thought to myself, I need to feel this way toward my husband. Unfortunately, stress and responsibility...

Post #97: Your Positive Life Mantra

[vc_row][vc_column][vc_empty_space][vc_column_text]Do you have a life mantra that comes to you when the going gets tough? My brother is 6 years older than me and I have always looked up to him. Luckily for me, he was pretty immature when we were kids, so even though he was 6 years older, he loved playing with me. We played dart guns, laser tag, king of the mountain and more.  We spent hours and hours in the water at our beach house learning to water-ski, slalom, and tube. As I was learning how to go from...