Post #109: Why a spiritual yoga practice? You’ll be amazed.

Did you know that research has shown that psychological well-being increases significantly in yoga practitioners who practice with spiritual intention vs. physical intention?

And that’s where Spiritual Yogi comes in.

This practice is so much more than physical movements and postures.

The practice is meant for us to get back to what the “Yoga Sutras” call the “spiritual light of the self”.

Have you ever felt homesick or lonely for something but couldn’t put your finger on what it was?  

The thing you were missing in that moment was your own soul-self.

No, it didn’t leave and go to Jamaica.

It was right inside the whole time waiting patiently for you to slow your buns down, get quiet, and tune into your soul-self again.

Spiritual Yogi is here to help you get back to your soul self and back to a life that feels guided, sacred and filled with meaning. 

And what better way to do that than with Prayerful Yoga Sundays, a prayerful yoga practice on Sunday mornings that will feel like you went to church, therapy, exercise, and on vacation all wrapped into one class.  Ahhh, yoga.

Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.