Post #73: something haunting you that you did or said? 11 minute yoga vignette to curb cravings and release guilt and shame
[vc_row][vc_column][vc_column_text]Have you ever had something that you "said" or "did" haunt you deep inside and you want to cover it up so that you don't have to face the guilt, shame or other uneasy emotions? Most of us have something that we feel guilty or shameful about and would like to bury it in the ground. But not facing these behaviors in ourselves and admitting (at least to ourselves) that we were wrong, will wreak havoc on us until we can face the music. The cravings we reach for when this...