Post #89: Swimming in Triangle Pose
[vc_row][vc_column][vc_column_text]This "swimming triangle" vinyasa flow is one of my favorites. It really helps to strengthen the core and subsequently increases your ability to balance through this flow. While moving through this series I want you to really focus on your core strength. The more you can hone in on using your core the better you will find your balance as you move from triangle to reverse triangle and back again. Anyone with knee, hip or shoulder issues needs to modify as necessary or wait this one out. As you move through the swimming...