Post #68: 14-minute Sacred Ceremony to Meet Your Higher Self

I hope you are ready because today I am sharing one of my favorite guided meditations. 

I was guided to put this one together after one of my friends and fellow yoga teachers passed away unexpectedly years ago. I led a guided meditation at a special memorial that was put together for her and I’ve never felt more connected with someone who had passed.

The days leading up to the memorial I felt like she was helping me craft the perfect meditation that needed to be heard and felt by those she loved. I felt that she wanted everyone she left behind to know that she was okay.

This guided meditation I’m sharing today was born from that memorial meditation. It’s quite different but every bit as sacred and necessary for those of us who need to be reminded of who and what all we are as the soul-self.

Please save this meditation for when you have some time to truly dedicate to it. Prepare to make a sacred space in which to lay down and listen. Make a comfortable pallet to lie on with a pillow for under your knees, a neck-roll under your neck and maybe even a heating pad under your back. Light a candle with the intention of making this a sacred ceremony for you and your true self. Grab your journal for after.

Are you ready to meet your higher self?

Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.