Post #83: Vinyasa Flow Complete Sacred Practice

I miss my Friday noon class that I used to teach. The class was challenging yet it always had a sacred feel to it. 

As I’m making my yoga videos for you, I imagine I’m teaching that same class years ago. I sense the same “energy of the 3rd” that teachers talk about.There is the teacher, the students, and then, if you’re lucky, a third presence emerges. It’s as if teacher and student have joined and brought forth exactly what all of us needs in that moment from the practice. You can sense a sacredness to the shared practice and I’m always grateful for it. 

This practice that I’m sharing today is longer than the usual “yoga vignettes” that I send each week. It’s 45 minutes but is a complete practice that I”m hoping will feel like it’s own sacred ceremony. That is my goal for Spiritual-Yogi: to make this practice something that you look forward to. A practice that feels like part therapy, part exercise, part coaching session, and part sacred ceremony honoring your own true self and connection with God.

I apologize for the audio. I’m getting a new microphone that should fix the audio issue for next week!

Click on the image below to start this 45 minute sacred vinyasa practice. 

Remember, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.