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Post 4: Turn your mental breakdown into a spiritual breakthrough.

Post 4: Turn your mental breakdown into a spiritual breakthrough.

“A mental breakdown is the beginning of a spiritual breakthrough.”   Miracle of Trust CD Collection by Nouk Sanchez and Tomas Veiera

If you are numbing out of life with:

  • alcohol
  • drugs
  • food
  • work

It may be time to look yourself in the eye and allow yourself the space and time to go ahead and have that mental breakdown.

We waste so much time preventing ourselves from feeling all the stuffed down pain and emotion from childhood, from yesterday, from 5 minutes ago.

When you stop for a moment and allow the emotions, the feelings, to come up:

  • you get scared, you get angry
  • you kick, you scream
  • you get sad, you feel completely alone
  • you sob, you release


You feel an amazing sense of peace wash over you, and you feel this vibrant connection to everything and everyone around you.

So what’s it going to be?

A life of feeling numb, irritated, itchy?                                                        OR                                                                                                                                                                                                                                      A life of feeling vibrant, connected, and alive?

Make the right choice.

Choose Spirit Now!

Practice any of our FREE guided meditations to lead you to a spiritual breakthrough.