Post #76: 13 minute meditation to clear the central energetic channel and find peace, clarity, and calm
Chances are you already know that we all have energy bodies as well as physical bodies. It’s why when someone is in a bad mood you can “feel” their energy and want to shy away from it. It’s why people who are in good moods attract people to them. Good energy feels good and bad energy feels…well, pretty shitty.
When you are under constant stress, the physical energy of the body gets held up trying to keep muscles tense. The body is in a holding pattern and there is not as much energy to distribute to restore and rejuvenate the body. We have physical blocks but we also end up with energetic blocks. The energy isn’t moving efficiently or effectively and we can “feel” it. Our digestive systems are off track, we find ourselves moody or testy, and we are usually exhausted. This is not a healthy state to stay in for a prolonged period of time, much less we just feel, well…shitty. And who really wants to feel that way all the time? At some point something has to give.
This energy meditation I am sharing today has 2 purposes. One, to clear the central energetic channel so that your energy starts moving efficiently and effectively. And if you really tune in you will “feel” the difference as the center of your body feels as if it’s radiating this beautiful light. This is a very healing and restorative practice so notice if you “feel” peace and calm come over you afterward.
The second purpose of this meditation is to connect you with God and open you up to clarity with certain situations in your life that you may have been needing guidance with. The more we put ourselves in these peaceful calm states of meditation, the more easily we access this guidance that we all long for and need.
So take the next 13 minutes, (it really doesn’t take long), and tune in fully to the meditation so that you can experience the depth of this practice and all that it has to offer.
Soon enough, you could be walking around exuding an aura of peace, calm, and clarity. Doesn’t that sound nice?
Never forget, you are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.