Post #65: 6-minute alignment exercise to re-balance energy in the body
I’m so grateful you are here to share in this amazing practice!
Yoga is truly a phenomenal practice. It reminds me of the essential oil lavender, which is considered an adaptable oil. In other words, if we’re tired, lavender oil helps to energize us. If we’re agitated or anxious, it helps calm us down. Yoga is similar in nature. It re-balances the energy in the body in whatever way is needed. This can be instantly felt as we practice.
As we work on physical alignment through the practice of yoga, we also allow the energy of the body to begin moving more efficiently. I really want you to start noticing this as you move into alignment through your yoga practice. It’s so obvious the shift of energy: the lightness, ease, comfort, and effortlessness that comes simply from putting ourselves in alignment and allowing the energy of the body to move more efficiently.
And that’s what we are going to practice today! I’m sharing a short, 6-minute yoga vignette that will align the body and facilitate the energy of the body to move more easily. I want you to notice how much better you feel by simply practicing this alignment exercise.
Click on my video below and get started with your practice right here. In 6 minutes notice if you feel better, feel more focused, have more energy and even have clear direction for decisions you’ve been trying to make. There is so much happening on so many levels as we move through our yoga practice. Let’s be grateful for our time on our mats to turn our focus inward and allow this practice to do what it does best.
You are a force for good in the world. The more consistent you get with these practices the more your life will become guided, sacred, and filled with meaning. You cannot help but then extend deep peace, joy, and contentment to your loved ones, friends, and everyone you meet. The world could use more of this, so let’s get you in the best space to make it happen.
Click the video below and get started with this amazing practice.