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Episode 013: how to unwind without a hangover

In episode 13 we will discuss how to unwind using guided meditation rather than alcohol or drugs. Meditation enables you to release stress and feel a natural high without the negative side effects such as a hangover or life-threatening addiction. Life-threatening meaning an addiction that takes away the quality of your life, and not just in the way of health concerns but in the way of possibly destroying your ability to enjoy what all life has to offer. [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_13_-_9-28-16_11.35_AM.mp3"][/audio]  ...

November 21, 2016
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Episode 012: aging and feeling unsexy? Part 2

In episode 12 we will discuss how we can stay on the same team as our partners as we make our way through life (and all the insecurities that can bring) together.   [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_12_-_8-8-16_8.49_AM.mp3"][/audio]...

August 9, 2016
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Episode 011: aging and feeling unsexy?

In this eleventh episode we will be talking about how aging can make us feel unsexy and can then wreak havoc on our relationships if we don't watch the ego and "catch" it before it's too late.  [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_11_-_8-1-16_1.58_PM.mp3"][/audio]...

August 2, 2016
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Episode 010: get out of that rut

Ego Watch Podcast In this tenth episode of Ego Watch we will learn to track and release negative patterns and practice an exercise together to do just that. This exercise is available for download below. Episode 10 download TRACK & RELEASE NEGATIVE PATTERNS PDF [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_10_-_7-24-16_3.40_PM.mp3"][/audio] ...

July 24, 2016
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Episode 009: what we can do as individuals to affect positive change in the world

Ego Watch Podcast In this ninth episode of Ego Watch we will ask the most important question of all, what can we do as individuals to affect positive change in the world. And not only will I answer that question, I will give you an exercise below this podcast to begin doing just that.   Be the Change Guided Meditation [audio mp3="http://choosespiritnow.com/wp-content/uploads/2016/07/Be-the-Change-meditation-7-18-16-1.09-AM.mp3"][/audio] ...

July 18, 2016
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Episode 008: Get Excited About Feeling Down!

Ego Watch Podcast In this eighth episode of Ego Watch we will be learning 6-steps to move through to learn what your funk might be trying to tell you. Episode 8 Download What Your Funk is Trying to Tell You PDF [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/07/Ego_Watch_episode_8_what_your_funk_is_trying_to_tell_you_-_7-10-16_4.45_PM.mp3"][/audio]...

July 12, 2016
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Episode 007: a quick pick me up for when life gets me down

Ego Watch Podcast We can all get in a funk. In this seventh episode of Ego Watch we will be learning how to shift from seeing life as meaningless to seeing life as precious. If you love this podcast, subscribe on iTunes below and leave me a review! [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/07/Ego_Watch_episode_7_a_quick_pick_me_up_when_life_gets_me_down_-_7-4-16_9.05_PM-1.mp3"][/audio]...

July 5, 2016
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Episode 006: how to use road rage to watch the ego

Ego Watch Podcast In this sixth episode of Ego Watch we will be learning how driving gives us a great platform to watch the ego, especially road rage.   If you love this podcast, subscribe on iTunes below and leave me a review!   [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/06/Ego_Watch_Podcast_Driving_Under_Ego_-aiff-1.mp3"][/audio]...

June 27, 2016
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Episode 005: how do we watch the ego?

Ego Watch Podcast In this fifth episode of Ego Watch we will be learning how to watch the ego.   If you love this podcast, subscibe on iTunes below and leave me a review!   [audio mp3="https://spiritual-yogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_5_-_8-15-15_8.07_PM.mp3"][/audio]...

August 16, 2015
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