YOGA VIGNETTES

Short & Sweet Yoga Practices

Arm & Shoulder Awareness

Low Back Release

Align for Lightness

Low Back Release 2

Vinyasa Flow Quick Cardio

Vinyasa Flow Essential Practice

Expansion in Triangle Pose

Expansion in Reverse Triangle

Perspective on Yoga

Welcome Spiritual Yogi

Yoga is Movement Meditation

Yoga as an Alternative to "Exercise"

Intro to 8 Limb Path of Yoga

Cultivating Ahimsa (non-violence) Contemplative Practice

Cultivating Aparigraha (non-attachment) Contemplative Practice

Cultivating Santosha (contentment) Contemplative Practice

Dirgha & Ujjayi Breath-Work Practice