Video Presentations
Part 1: Self-image: Yearning for Specialness
Part 2: Why We Are Not All Awakened
Journaling
Release the Ego and the Self-Image
Contemplative Practices
Guided Meditation: Self-Image Release Reflection Practice
Yoga Sequence: Deep Backbending for Spirit Level 2-3
Yoga Sequence: Arm Balances for Integration Level 3