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Session 4

Video Presentations

Part 1: Yoga: Undoing the Ego
Part 2: Samskara: Deeply Embedded Habitual Reaction
Part 3: Witness Consciousness: Key to Yoga

Journaling

Track Negative Reaction

Contemplative Practices

Guided Relaxation: Resting in God
Yoga Sequence: Deep Emotional Hip Release Level 1-2-3

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