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Session 1

Video Presentations

Part 1: It’s as Simple as This: We’ve Forgotten Who We Really Are
Part 2: Clarifying Beliefs: Who Are We Really?
Part 3: How the Program is Built

Journaling

Set an Intention

Contemplative Practices

Guided Meditation: Asking for Holy Spirit’s Guidance short version
Yoga Sequence: Now the Inquiry of Yoga Level 1-2-3

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