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Program Preparation

Module 1: We’ve forgotten who we really are.

Video Presentations

 

 

Journaling

Session 1 Journaling: Set an Intention

 

Yoga & Meditation Practices

 

Asking for Holy Spirit’s Guidance Meditation

 

Breath Work: Breath of Bliss

 

Now the Inquiry of Yoga level 1 Beginner

 

Now the Inquiry of Yoga level 2 moderate

 

Now the Inquiry of Yoga level 3 Advanced

Module 2: The search for home.

Video Presentations

 

 

Journaling

Session 2 Journaling: Homesick for Our True Home

Yoga & Meditation Practices

 

Ego Release Meditation

Guided Meditation Under the Full Moon

Backbending for Spirit Level 1

Backbending for Spirit Warm-Up Level 2

Backbending for Spirit Warm-Up Level 3

Module 3: The process of awakening.

Video Presentations

 

 

 

 

Journaling

Session 3 Journaling: Discern Between Ego & Spirit

 

Yoga & Meditation Practices

 

Help I Woke Up On The Wrong Side Of The Bed Meditation

 

Joining With Your Brother In Oneness Meditation

 

Balance for Clear Seeing level 1 Beginner

 

Balance for Clear Seeing level 2 Moderate

 

Balance for Clear Seeing level 3 Advanced

Module 4: Undoing the ego.

Video Presentations

 

 

 

 

 

 

Journaling

Session 4 Journaling: Track Negative Reaction

 

 

Yoga & Meditation Practices

 

Make a Decision with Guidance Meditation

 

Resting in God Meditation

 

Deep Emotional Hip Release level 1 Beginner

 

Deep Emotional Hip Release level 2 Moderate

 

Deep Emotional Hip Release level 3 Advanced

Module 5: Shining light on the ego’s tricks.

Video Presentations

 

 

 

 

 

Journaling

Session 5 Journaling: Discover Your Own Ego Tricks & Temptations

 

 

Yoga & Meditation Practices

 

Asking for Holy Spirit’s Guidance Extended Meditation

 

Letting Go of Ego Expectations Meditation

 

Twist & Let Go level 1 Beginner

 

Twist & Let Go level 2 Moderate

 

Twist & Let Go level 3 Advanced

 

Curb the Craving level 2/3

Module 6: Why we are not all awake-the ego’s biggest trick.

Video Presentations

 

 

 

 

Journaling

Session 6 Journaling: Release the Ego & the Self-Image

 

 

Yoga & Meditation Practices

 

Self-Image Release Meditation

 

Meet Your Higher Self Meditation

 

Deep Back-Bending for Spirit level 2 Moderate

 

Deep Back-Bending for Spirit level 3 Advanced

 

Arm Balances for Integration level 3 Advanced

Module 7: Relationships as the key to awakening.

Video Presentations

 

 

 

 

 

Journaling

Session 7 Journaling: Forgive & Let Go of Guilt

 

 

Yoga & Meditation Practices

 

Guilt Release Meditation

 

Forgiveness Meditation

 

Let Go of Grievance with Hip Opener level 1 Beginner

 

Let Go of Grievance with Hip Opener level 2 Moderate

 

Let Go of Grievance with Hip Opener level 3 Advanced

Module 8: Absolute spiritual fulfillment-awakened at last.

Video Presentations

 

 

 

 

Journaling

Session 8 Journaling: Stand In Truth

 

 

Yoga & Meditation Practices

 

So Hum Chant

 

Quiet the Mind level 1 Beginner

 

Quiet the Mind level 2 Moderate

 

Quiet the Mind level 3 Advanced

Congratulations!!!
You’ve completed Spiritual Yogi’s  Choose Spirit Now!