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90 Days

UNSHAKABLE 90 day program

You’ll begin a yoga and guided meditation practice, listen to life coaching sessions, and experience a transformation in your life that you deserve to experience.  A blend of “Get Back to Your Soul-Self” 8 week intensive and “Vision Quest” 2-week course.

Week 1

Week 1: Preparation Videos

Day 1: Welcome & Preparation

Day 1: Awareness 101

Week 1: Life Coaching Sessions

Session 1

Session 2

Session 3

Week 1: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Now the Inquiry of Yoga Level 1

Now the Inquiry of Yoga Level 2

Now the Inquiry of Yoga Level 3

Find Your Inner Calm Level 3

Week 1: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Week 1 Reminders

Week 1 Reminders