Hirtenstraße 19, 10178 Berlin, Germany

+49 30 24041420

ouroffice@oberon.com

Search

90-Days Preview

UNSHAKABLE 90 day program

90-days to peace of mind through…

  • cultivating a true yoga/meditation practice for physical, mental & spiritual growth
  • weekly life coaching sessions (to give you that higher spiritual perspective on life)
  • journaling to uncover old baggage holding you back
  • experience transformation
  • This program is a blend of “Get Back to Your Soul-Self” 8 week intensive and “Vision Quest” 2-week course.

Week 1

Week 1: Preparation Videos

Day 1: Welcome & Preparation

Day 1: Awareness 101

Week 1: Life Coaching Sessions

Session 1

Session 2

Session 3

Week 1: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Now the Inquiry of Yoga Level 1

Now the Inquiry of Yoga Level 2

Now the Inquiry of Yoga Level 3

Find Your Inner Calm Level 3

Week 1: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Asking for Guidance Meditation

Breath of Bliss

Week 1 Reminders

Week 1 Reminders