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90 Days

UNSHAKABLE 90 day program

90-days to peace of mind through your very own step-by-step hero’s journey.

  • begin a true yoga/meditation practice for physical, mental & spiritual growth
  • listen to life coaching sessions to begin to “see” life in a different & more comforting way
  • journal to uncover old baggage holding you back
  • experience transformation

Week 1

Week 1: Preparation Videos

Day 1: Welcome & Preparation

Day 1: Awareness 101

Week 1: Life Coaching Sessions

Session 1

Session 2

Session 3

Week 1: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Now the Inquiry of Yoga Level 1

Now the Inquiry of Yoga Level 2

Now the Inquiry of Yoga Level 3

Find Your Inner Calm Level 3

Week 1: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Asking for Guidance Meditation

Breath of Bliss

Week 1 Reminders

Week 1 Reminders

Week 2

Week 2: Life Coaching Sessions

Session 1

Session 2

Session 3

Week 2: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Backbending for Spirit Level 1

Building Knee & Core Strength Level 2

Backbending for Spirit Level 2

Backbending for Spirit Level 3

Week 2: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Under the Full Moon Meditation

Breath-Work for Contentment

Ego Release Meditation

Week 2 Reminders

Week 2 Reminders

Week 3

Week 3: Life Coaching Sessions

Session 1

Session 2

Week 3: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Balance for Clear Seeing Level 1

Breathing Through Warrior Poses Level 2

Balance for Clear Seeing Level 2

Balance for Clear Seeing Level 3

Week 3: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Oneness Meditation

Central Energetic Channel Meditation

Get Out of that Funk Meditation

Week 3 Reminders

Week 3 Reminders

Week 4

Week 4: Life Coaching Sessions

Session 1

Session 2

Week 4: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Deep Emotional Hip Release Level 1

Advanced Chakra Cleanse & Kapalabhati Breath-Work Level 3

Deep Emotional Hip Release Level 2

Deep Emotional Hip Release Level 3

Week 4: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Rest in God Meditation

Sacred Ceremony to Make a Decision Meditation

Modified Kapalabhati Breath Work Level 1-2

Week 4 Reminders

Week 4 Reminders

Week 5

Week 5: Life Coaching Sessions

Session 1

Session 2

Week 5: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Twist &. Let Go Level 1

Daily Hip & Low Back Practice Level 2

Twist & Let Go Level 2

Twist & Let Go Level 3

Week 5: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Asking for Holy Spirit's Guidance Meditation

Let Go of Ego Expectations Meditation

Week 5 Reminders

Week 5 Reminders

Week 6

Week 6: Life Coaching Sessions

Session 1

Session 2

Week 6: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Deep Backbending for Spirit Level 2

Arm Balances for Integration Level 3

Curb the Craving Level 1-3

Week 6: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Self-Image Release Reflection Practice

Meet Your Higher Self Meditation

Week 6 Reminders

Week 6 Reminders

Week 7

Week 7: Life Coaching Sessions

Session 1

Session 2

Session 3

Week 7: Yoga Practices

Level 1: Beginner  Level 2: Intermediate. Level 3: Advanced

Find your level and practice this sequence at least 3 days this week.

If level 1 is still too difficult then stick with the guided meditation practices or find some chair yoga sequences online.

Let Go of Grievance Hip Openers Level 1

Let Go of Grievance Hip Opener Level 2

Let Go of Grievance Hip Opener Level 3

Vinyasa Flow Complete Practice Level 2

Week 7: Guided Meditations & Breath-Work

If level 1 of the yoga practices is too difficult then stick with the guided meditation practices and breath-work practices. You can also find some chair yoga sequences online. 🙂

Forgiveness Meditation

Guilt Release Meditation

Week 7 Reminders

Week 7 Reminders