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5-Day Jump Start

Jump Start Guide

Download your 5-Day Jump Start guide below!

Unshakable 5-Day Jump Start Guide

Day 1 Jump-Start

Day 3  Twist & Let Go level 1 yoga practice

Day 1 End of Life Meditation-Journaling Exercise

Day 4  Jump-Start

Day 2 Jump-Start

Day 4 Zen-Out ~ Anytime, Anywhere

Breath-Work Practice

Day 2 Synchronicities Meditation Exercise

Day 4 Guided Meditation: Guided Relaxation Under the Full Moon

You can use this meditation for your 2-3x/week meditation practice.

Day 2 Now the Inquiry of Yoga level 1 yoga practice

Day 5 Jump Start

Day 3 Jump-Start

Day 5 Sensing Energy Body through Simple Balancing Pose

Yoga Vignette Practice

Day 3 Feelings Check-In Practice