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5-Day Challenge Practices

Challenge Guide

Download your 5-Day Challenge guide below!

5 Day Life Reset Challenge Guide

Day 1 End of Life Meditation-Journaling Exercise

Yoga Vignette Practice: Twist & Let Go level 1

You can use this practice for your 3x/week yoga practice.

Day 2 Synchronicities Practice

Guided Meditation: Guided Relaxation Under the Full Moon

You can use this meditation for your 2-3x/week meditation practice.

Day 3 Feelings Check-In Practice

Zen-Out ~ Anytime, Anywhere

Breath-Work Practice